MENTAL HEALTH BLOG

Life can throw us unexpected challenges and overwhelming situations, leaving us feeling stressed, anxious, and mentally exhausted. During...

In today's hyper-connected world, it's no secret that smartphones have become an indispensable part of our lives. These pocket-sized...

Having children is a joyful and rewarding experience. However, the journey of parenthood comes with its fair share of challenges. One...

In today’s world, where stress, anxiety, and the daily grind can weigh heavily on our minds, it has become more crucial than ever to find...

The general consensus is that it's easy to love your job, provided you're fulfilled while doing it. However, if the thought of getting...

Relationships are not always characterized by laughter, sweet moments, and loving-tenderness. Misunderstandings and fights are sometimes...

The COVID-19 pandemic saw a marked increase in the popularity of remote working due to the complete shutdown of businesses and offices....

Maintaining your mental health throughout the year is important for healthy living. However, the holidays are usually more stressful due...

Work-related stress is responsible for many health issues faced today, from mild cases of flu or weakness to more severe issues like...

Life can be difficult at times...No matter the extent of comfort that you enjoy, you will often have to go through emotional and mental...

Therapy isn’t easy. It takes a lot to admit that you are dealing with problems and even more to summon the courage to get started with...

For some, the pressure at work gets to them and they live with tension, scared to lose their jobs and having to stand the abuse of an...

Often times, the thought of sharing your personal emotions with a counselor can cause anxiety and increase existing mental tension. This...

Depression can be characterized by a deep sense of sadness and helplessness. Sadly, it is becoming more common in our society especially...

Life is in a constant state of change. Nothing ever remains the same. Some things can seem incomprehensible at times, strong enough to...

Studies show an estimated 21.0 million adults in the United States had at least one major depressive episode in their lifetime. Of those...

Have you considered tackling your disturbing thoughts, emotions, and habits with therapy? According to a 2022 State of American Health...

Statistics have it that more than a quarter of adults in the state of Ohio are currently suffering from one mental health issue or the...

Anxiety goes beyond mere discomfort over the status of a matter. For instance, it is one thing to be anxious prior to the release of the...

The holidays are here again! For many people, it’s a time for merriment, togetherness, social activities, music, and parties! However,...